When stress and anxiety of overwhelm your life, it can be hard to find your bearings. Sky brings a relational and trauma informed approach to her work and helps clients who are experiencing major life transitions, caregiving burnout and family challenges, among other issues.

Sky has expertise in providing family support services for caregivers who have a loved one requiring additional support needs. With over 10 years experience in family support, senior’s & caregiver care, mental health & substance use, Sky can navigate the most complex of family issues.

When stress and anxiety of overwhelm your life, it can be hard to find your bearings. Sky brings... Read More

She/Her/Hers

Ely is an experienced counsellor for those looking to better understand the impact of their early life experiences on stress, overwhelm, parenting challenges, family conflict, anxiety, and more.

Ely helps clients gently explore how their early environment shaped the strategies they rely on today. Not to blame the past, but to understand it in order to experience greater clarity, relief from self-doubt, more secure and reciprocal relationships and confidence in expressing their needs and ultimately, a steadier, more compassionate relationship with themselves.

She/Her/Hers Ely is an experienced counsellor for those looking to better understand the impact ... Read More

Mark Holland is a Registered Clinical Counsellor who specializes in helping people enhance relationships, manage transitions and improve overall wellbeing.

Mark works with men who seem capable on the outside but feel stuck, stressed, or out of control on the inside. Whether it’s anxiety, relationship struggles, or habits like drinking or gambling that have taken over, he helps men face these challenges head-on.

Together, you’ll develop practical strategies to manage stress, rebuild relationships, and regain control. The goal is a steadier, more confident, and grounded sense of self—even when life gets tough.

Mark Holland is a Registered Clinical Counsellor who specializes in helping people enhance relati... Read More

Sarah brings a calm, warm, and non-judgmental presence to her work. She understands that reaching out for support can feel vulnerable and values creating a space where clients feel genuinely heard, respected, and understood.

Many of the people Sarah works with find themselves overwhelmed by emotions, struggling in important relationships, reacting in ways they later regret, or feeling frustrated by patterns that continue to repeat despite their best efforts. Often, they know something is not working, but feel unsure how to move forward.

Through counselling, Sarah supports clients in navigating difficult emotions, strengthening relationships, and creating meaningful change. She works collaboratively with clients to build on their existing strengths while developing new ways of responding to life’s challenges.

Before becoming a counsellor, Sarah spent over a decade in the business world, including running her own company. This experience shaped her understanding of responsibility, uncertainty, setbacks, and the challenges that can arise while trying to create a life that feels meaningful and aligned with who you want to be.

Sarah strives to create a space where clients can show up as they are—without feeling judged, pressured, or expected to have everything figured out. Her approach is warm, genuine, and collaborative, balancing support, curiosity, and practical strategies for change.

Sarah understands that reaching out for support can feel vulnerable, and she approaches each session with empathy, curiosity, and care. She believes that healing begins in relationship—and that, with the right support, people can reconnect with their values, uncover new possibilities, and move forward with greater clarity and self-trust. She works with individuals experiencing uncertainty about the future, interpersonal challenges, relationship issues, career and life transitions, and the stress of high-pressure environments.

Sarah brings a calm, warm, and non-judgmental presence to her work. She understands that reaching... Read More

Alison Holland is a Registered Social Worker who believes that although there are times in life that can feel overwhelming, anxiety-provoking and uncertain it doesn’t always have to be that way. She helps clients get clear on what matters to them and find the path forward through her non judgemental, honest and authentic approach.

Alison Holland is a Registered Social Worker who believes that although there are times in life t... Read More

With extensive experience in supporting individuals to manage overwhelm, anxiety, family conflict and parenting challenges, Natasha brings a warm and empathetic approach to the work.

Natasha trained as a lawyer and has completed her Master’s in Counselling. She has a wealth of experience supporting adoptive parents, birth parents, and adopted children.

As the mother of four teenage children, Natasha understands the challenges of adolesce and the importance of connection and healing through relationships. Natasha uses practical strategies to encourage individuals to find resilience and hope in challenging circumstances.

With extensive experience in supporting individuals to manage overwhelm, anxiety, family conflict... Read More