With a background in personal training, where she integrated trauma-informed practices and worked holistically at the intersection of mental and physical health, Lucia understands the profound connection between body and mind. As a mother to two and a partner to a first responder, she is deeply attuned to the unique needs of caregivers and those in helping professions, offering a space where clients feel seen and supported through life’s demands.

Lucia has dedicated much of her work to women’s health, with specialized focus areas that span perinatal well-being and the complex shifts of perimenopause. Her graduate studies examined the impact of midlife transitions on mental health, giving her the knowledge to support clients through these often-overlooked phases with empathy and expertise.

Believing in each person’s innate capacity for healing, Lucia meets clients with compassionate honesty, creating a space that invites curiosity, clarity, and a path toward a life that feels more aligned and fulfilling.

Lucia can accommodate flexible session times on most weekdays. To book outside of visible availability, please contact Lucia directly at lucia@watermarkcounselling.ca.

With a background in personal training, where she integrated trauma-informed practices and worked... Read More

Abbey is currently pursuing her Masters of Counselling at Yorkville University, building upon her undergraduate studies at Queen’s University.

Abbey specializes in addressing a variety of challenges, including anxiety, stress, burnout, depression, personal crises, life transitions, interpersonal difficulties, and emotional dysregulation. Abbey is dedicated to supporting her clients on their journey towards greater well- being and fulfillment.

Through her academic journey and extensive training, Abbey has developed a profound understanding of the complexities of the human experience. Having navigated challenging life transitions herself, Abbey brings a deeply empathetic and compassionate approach to her practice. She understands firsthand the importance of support and validation during times of struggle.

Abbey’s therapeutic approach is grounded in person-centered principles, emphasizing evidence-based techniques while maintaining a supportive and compassionate stance.

Believing strongly in the collaborative nature of therapy, Abbey works closely with her clients to co- create a safe and empowering space for healing and growth. She combines her expertise with a genuine sense of compassion to guide clients towards their desired outcomes.

Abbey is currently pursuing her Masters of Counselling at Yorkville University, building upon her... Read More

With extensive experience in supporting individuals to manage overwhelm, anxiety, family conflict and parenting challenges, Natasha brings a warm and empathetic approach to the work.

Natasha trained as a lawyer and is awaiting registration after completing her Masters in Counselling. She has a wealth of experience supporting adoptive parents, birth parents, and adopted children.

As the mother of four teenage children, Natasha understands the challenges of adolesce and the importance of connection and healing through relationships. Natasha uses practical strategies to encourage individuals to find resilience and hope in challenging circumstances.

With extensive experience in supporting individuals to manage overwhelm, anxiety, family conflict... Read More

Alison Holland is a Registered Social Worker who believes that although there are times in life that can feel overwhelming, anxiety-provoking and uncertain it doesn’t always have to be that way. She helps clients get clear on what matters to them and find the path forward through her non judgemental, honest and authentic approach.

Alison Holland is a Registered Social Worker who believes that although there are times in life t... Read More

Mark Holland is a Registered Clinical Counsellor who specializes in helping people enhance relationships, manage transitions and improve overall wellbeing.

Mark applies his expertise in attachment theory and a down to earth approach, to help clients leverage strengths, manage difficult life transitions, and navigate intimate relationships.

Mark Holland is a Registered Clinical Counsellor who specializes in helping people enhance relati... Read More

When stress and anxiety of overwhelm your life, it can be hard to find your bearings. Sky brings a relational and trauma informed approach to her work and helps clients who are experiencing major life transitions, caregiving burnout and family challenges, among other issues.

In addition, Sky has expertise in providing family support services for caregivers who have a loved one requiring additional support needs. With over 10 years experience in family support, senior’s & caregiver care, mental health & substance use, Sky can navigate the most complex of family issues.

When stress and anxiety of overwhelm your life, it can be hard to find your bearings. Sky brings... Read More